My approach to yoga is that a consistent and committed daily practice is the key to unlocking our truest selves. I believe that only by pushing past the urge to let the pose overcome us will one begin to shed the layers of the ego. This process will lead to an unconditionally loving open heart which is from where every decision should be made.

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As a yoga and meditation teacher with over Fifteen hundred hours of training and Ten thousand hours of teaching experience, I have had the opportunity to deepen my practice by attending various yoga and meditation retreats. My style is deeply rooted in Raja yoga (Yoga of the Mind), and I teach a strong Ashtanga-based flow with a profound emphasis on breath and yoga philosophy.

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I have had the privilege of sharing my teachings with a diverse range of students, including children who are neuro-typical, neuro-divergent, on the spectrum, and Autistic in schools and privately throughout the Los Angeles region. I have also brought my teachings of yoga and sound healing to corporate offices, where I have helped bring peace and balance to those who are caught in the fast-paced and often stressful world of business.

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As a perpetual student, I am constantly seeking self-realization through yoga, meditation, and breathwork. I am passionate about sharing my knowledge and experience with others, and I am committed to helping my students unlock their full potential.

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